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Acetyl L Carnitine – this is a Bioenergetic Nutrient found in almost every cell of your body. ALCAR energizes, maintains, and protects the neurons that are essential to memory, concentration, mental energy, and overall health.

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John McEnroe: A Moment in Time on the Canon HG10

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How To Lose Weight And Fast – How To Lose Weight In College – Food Iron

How To Lose Weight And Fast

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Australian Open- Nadal Retires; Hennin Advances To Semis

Rafael Nadal definitely didn’t have a good day on Tuesday. Playing in the quarterfinals against Andy Murray, the Spaniard re-injured his knee and decided to retire from the tournament in the third set of the game; he was losing 6-3, 7-6 (2), 3-0. This is the second time that Nadal has had to retire from a major tournament because of knee problems. Knee tendinitis had pushed him off of the courts for at least one month after Wimbledon. As a result, he was excluded from the Roland Garros final last year. The problem seems to be back; Nadal required medical assistance in the third game of the third set, after which he decided to exit not only the game, but the tournament as well. Nor did he refer to the problem after the game. His uncle, Tony Nadal, told the press that the player would make a statement after being submitted to several scans and MRIs in Spain, when his doctor would be able to examine him more thoroughly. For Murray, the early exit was a little disappointing; the Scott was playing a great game, not realizing that Nadal was suffering from knee pain. “When the big moments came in the match, I thought I dictated what happened on the court,†Murray said. “Obviously, I didn’t know when he hurt his knee…but from my side, I played really well and deserved to be up when the match was stopped.†Murray is struggling to win his first Grand Slam title; if he manages, he will be the first Brit to do so in 74 years. On the women’s side, Justine Hennin had a good match against the Russian Nadia Petrova, defeating her 7-6, 7-5 and guaranteeing her ticket for the semifinals. Petrova gave Hennin a hard time at the beginning of the second set, when she was able to break the Belgian’s serve; Hennin, however, was able to recover the game, winning seven of the next nine games of the set. This with Petrova coming off of amazing defeats of Kim Clijsters and French Open champion Svetlana Kuznetsova. The victory is a great comeback for Hennin, who is playing her second tournament after returning from an 18-month retirement. She moved on for a match against Zheng Jie, who was able to beat Venus Williams in the quarterfinals. She defeated Zheng in 51 minutes, 6-1, 6-0. Hennin has won seven Grand Slam titles in the past and is considered one of the best tennis players in history.

Djokovic vs Nadal High Def Highlights

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What Do You Know About the B Vitamins?

The B vitamins have common dietetic sources such as whole grains, legumes, eggs, dairy products, meat, meat organs, fish and yeast. They are soluble in water and are quickly assimilated by our body. Since they are also eliminated through the urine, we have to ingest them in a daily basis through our diet.

These vitamins perform many functions in our body; they are in charge of carrying out physical and chemical processes that keep us alive and healthy. Within this group we find:

B1 – Thiamin  

Its function is fundamental for proper digestion of food, and to process carbohydrate. We find it in meat, egg yolk, yeast, legumes (dry beans, lentils and garbanzos) and whole grains.

Lack of this vitamin produces lesions in the nervous system which depends in part on the absorption of carbohydrate; it can contribute to cardiovascular disease and may cause gastrointestinal lesions.

Alcohol impairs thiamin absorption and enhances thiamin excretion in the urine. An estimated four out of five alcoholics are thiamin deficient. Prolonged thiamin deficiency can result in the disease beriberi, which was first observed in East Asia when the custom of polishing rice became widespread. Rice provided 80% of the energy intake for the people of that area and rice germ and bran were their principal source of thiamin.

B2 – Riboflavin

This vitamin is part of the energy metabolism as well as of the formation of certain enzymes that prevent inflammation in the mouth, tongue, skin, eyes and gastrointestinal tract. Thus, B2 is essential in the metabolism of cells and the maintenance of a healthy skin, mucous membranes and eyes. We can find it in meat, dairy products, whole grains and dark green vegetables.

B3 – Niacin

Known as been the vitamin administered in cases of intoxication such as the one produced by alcohol, this vitamin has also a very important role in the nervous system and digestive tract functions. It is also part of the production of sexual hormones and in maintaining a healthy skin.

B3 is found in meat, meat organs, poultry, fish, yeast, legumes, dairy products, eggs and whole grains. A serious lack of this vitamin causes significant damage in our tissues. Pellagra is the characteristic disease caused by a lack of B3.

B5 – Pantothenic Acid

This vitamin has a main role in the absorption of carbohydrate, protein, and lipids (fats). It participates in the synthesis of iron and in the formation of insulin. A deficiency of this vitamin causes headaches, vomiting, cramps and tingling in arms and legs. This circumstance however is unusual because this vitamin is found in all vegetable and animal tissues.

B6 – Pyridoxine

Vitamin B6 is part of the metabolism of protein and amino acids, the production of hemoglobin which is in charge of transporting oxygen to our cells as well as the equilibrium of sodium and potassium.

It is found in all foods already mentioned as a general source of the B vitamins. Lack of B6 can cause, among other things, dermatitis, slow growth in children, fatty liver, anemia, insomnia, fatigue, depression, irritability, apathy.

B9 – Folic Acid

Folic acid is of the utmost importance in cell division (growing) and the formation of red cells. Its role is extremely important because it participates in the synthesis of our DNA components which are fundamental for cells to form so as to enable our body to develop and live.

It is found mainly in dark green vegetables, liver, legumes, seeds, and whole grains. Lack of this vitamin can cause a kind of anemia that when it happens in children, it can lower their resistance to illnesses and cause difficulties in their growing.

Several research studies have confirmed the importance of folic acid in reducing the risks or neural tube defects. The brain and spinal cord develop from the neural tube, and defects in its orderly formation during the early weeks of pregnancy may result in various central nervous system disorders and death.

B12 – Cobalamin

As well as folic acid, B12 has as its main functions the formation and maturation or red blood cells. It also participates in the maintenance and proper functioning of the nervous system cells. This vitamin is necessary to maintain the energy reserve in our muscles.

B12 is only found in animal products – meat, poultry, fish, shellfish, eggs, dairy products and fortified cereals. Lack of this vitamin causes pernicious anemia (problems with the formation of red blood cells) and the loss of myelin in the nervous cells. A deficiency of B12 can cause mental disorders.

Conclusion

For what we have seen here we may conclude that each of these vitamins performs different tasks and that their many actions can be considered individually. Not quite true. Many times it is difficult to tell which vitamin is performing which function because the presence or absence of one affects another’s absorption, metabolism and excretion. In fact, these vitamins depend on each other to function optimally; a deficiency of any of them creates multiple problems. Fortunately, a variety of foods from each of the food groups will provide an adequate supply of all the B vitamins.    

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