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Technorati Tags: BICEPS, chest, Exercises, muscles, shoulder, tone, training, TRICEPS, weapons, weightlifting

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Technorati Tags: BICEPS, nice

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1. I have a high metabolism and I want to have nice Abs?
2. How to get a flat stomach/ nice butt/ and fast metabolism?
3. What is a fast and effective way to get great pecs and biceps?

So, what excercises should i do, how long for, how many times a week, etc. And how long do you think it’ll take for my abs to be visible and my biceps to be a decent size. I don’t want to be really muscly or anything, cos i think that’s just weird and stuff. I’d just like a better toned body

Thanks

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1. I have a high metabolism and I want to have nice Abs?
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Technorati Tags: arms, BICEPS, chest, Exercises, Lifting/Training, muscles, shoulder, tone, TRICEPS, Weight, workout

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THE DANGERS OF “CRASH DIETS”

As much as we might like for there to be, there is unfortunately no such thing as “losing weight while you sleep” or any of the other dramatic promises commonly made by less-than-honest diet plans.

While “crash diets” can make you “lose weight,” the weight you lose tends to be lean muscle and water. Once you stop, the water weight will go right back on and the lost muscle will depress your metabolism, making your body store more calories as fat. People who are constantly going on and off the latest fad diets are not only wasting time and money, but also putting their health in danger, since many of these diets include no real nutrition.

Once you begin eating normally after a “crash diet,” your body is so starved for nutrients, and your metabolism is so deeply entrenched in “starvation mode,” that it will hang on to every last bit of body fat it can conserve in preparation for the next time you starve yourself.

The end result is that you are likely to actually gain weight over the long term, rather than lose it, and your self-esteem will take a beating along with your waistline. This works well for companies that are happy to sell you on the next fad diet plan, but it will not work very well for you if you are concerned with actually losing weight and keeping it off.

For actual weight loss, you need a realistic meal plan, not a fad diet. While a meal plan will not deliver results overnight, you will lose more weight (and keep it off) in a given period of time than any two crash dieters put together, and you will not be forced to starve yourself or risk your health in the process.

If you are unsure about how to put a healthy meal plan together, consult a nutritionist who can help put together a custom plan that will meet your needs. Otherwise, there are many books available on the subject that can help. Above all, you should try to eat frequent sall meals and drink plenty of water, while eating more fiber. Even if you only followed those simple recommendations, without learning anything more, you would be ahead of the 60% of American adults who are estimated to be chronically overweight or obese.

Will you lose muscle if you do short term fasting?

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Traverus Travel Invites You To A Verus Product Launch

Traverus Travel has had many milestones this year with their new life enhancing product line Verus, a better paying compensation plan and a new Travel and Lifestyle magazine. CEO David Manning will be sharing more about these great changes as well as more exciting changes in the works. Traverus Travel is inviting all their reps, customers and curious people to a Verus Product Launch near you.

The first Verus Product Launch took place on March 14, 2009 a Saturday between 8 a.m. and 5 p.m. in Orlando, FL. The event was held at The Florida Hotel and Conference Center. In attendance were David Manning, CEO and members of the Field Leadership Team; Mark Campese (National Sales Trainer), Dottie Smith, Melanie Milletics and Ty Jackson.

All attendees received a copy of the new Travel and Lifestyle magazine published by Traverus.  The magazine highlights leaders’ experiences, travel benefits, and the new life enhancing Verus product line. Attendees heard David Manning and other leaders speak about the changes that have recently taken place in Traverus and those on the horizon. Agents from all over the US, Puerto Rico and the Bahamas came to celebrate.

David Manning asked Rich Vicente(Las Vegas CEO of eTraverus), Paul Skulitz (National Executive from Venice, FL) and Danny Suarez (Leader of Hispanic market in Puerto Rico and FL) to join the Field Leadership Team. Danny Suarez will be working closely with Rich Vicente to translate the websites and presentations of eTraverus into Spanish.

The Travel and Lifestyle magazine will also be translated into Spanish, and a new edition will be published to spotlight Hispanic leaders. CEO David Manning and Traverus realize there is a huge market of Spanish speaking entrepreneurs as well as travelers and they are working to cater both to expand their market reach.

The event was video-recorded by Ty Jackson who will be taking the compiled footage and creating DVDs that will highlight the experience of the leaders during the transformation of Traverus. This will give those who were unable to attend the inside scoop and experience.

Another major change announced was by Rich Vicente of eTraverus (Traverus’s marketing system) who will be moving eTraverus ‘in house’ to the Traverus corporate offices in Plano, TX. This move will help the two entities to work closely together and fine tune the eTraverus marketing system. Some of the changes will be creating flash presentations for the new Verus product line as well as the new 3D compensation plan.

When David Manning showed attendees the new 3D compensation plan benefits many were amazed at how much more money they would be receiving. The larger payouts were made possible by Traverus integrating their new product line Verus.

The Verus line of products was unveiled for the first time. With the unveiling came a flood of testimonials from those who got to participate in the test market for the product line. The product line currently includes the following:

• VERUS – Immune (supports immune health)

• VERUS – Charge It! (restores alertness and focus)

• VERUS- Cleanse (daily cleansing lotion)

• VERUS – Mist (refreshes the skin)

• VERUS – Gel Moisturizer (nourishing skin moisturizer)

• VERUS – Flaunt it! (anti-aging serum)

• VERUS – Weight Loss Daytime Formula

• VERUS – Weight Loss Nighttime Formula

As a gift for attending the event each attendee was give one product by David Manning.

This event was the first of many to come. The Traverus Corporate Team will be flying across the US spreading the news through events letting all attendees get a closer look at Traverus Travel and the many changes.

Upcoming Verus Product Launch events will be held at the following locations:

Atlanta, Georgia
March 21, 2009
Saturday 8am-6pm
.
Atlanta Marriott Perimeter Center
246 Perimeter Center Parkway NE
Atlanta, GA 30346

Los Angeles, California
March 28, 2009
Saturday 8am-6pm

Radisson Hotel at Los Angeles Airport
6225 W. Century Blvd.
Los Angeles CA 90045

Pennsauken, New Jersey
April 3-4, 2009
Friday 7:30pm-9:30pm
Saturday 8:30am-4:30pm

Savoy Caterers
1444 Route 73 North
Pennsauken, NJ 08110

To register for an event, contact Melanie Milletics of Traverus Travel at http://traverus-travel-network.com/traverus-travel-network-events/

Weight Loss Website Launch

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Weight Loss Surgery in South Dakota

An epidemic is raging in our state: the obesity epidemic. Across South Dakota, the number of overweight and obese individuals is rapidly increasing. In the Mount Rushmore State almost 63% of adults are overweight or obese.

This epidemic is costing South Dakotans more than just their health – it’s costing them money. According to recent data from the U.S. Public Health Service Centers for Disease Control (CDC), the cost to the taxpayer for obesity-related expenditures in our state amounts to over $195 million annually.

And of course the costs of obesity are not limited to dollars and cents. People die from obesity (and related illnesses called co-morbidities) every day. Thousands of South Dakotans with diabetes, cancer, heart conditions, and hypertension suffer as a result these obesity-related illnesses. 

Obesity Defined

A person who is significantly above their healthy weight is said to be obese.  Healthy weight is calculated in terms of individual body mass index (BMI), but actuarial tables generated from insurance industry statistics are used to determine the actual healthy weight in pounds for persons of various ages, builds, and heights. Your doctor can go over these data with you to determine if you are obese, clinically overweight, or at a healthy weight.

Many of those suffering from obesity have tried everything to lose weight – celebrity diets, brutal exercise regimens, even those snake-oil “medicines” advertised on late-night TV. Some who have tried these methods have lost weight, true, but many others have accomplished nothing other than ruining their health.

Gimmicks are not a safe weight loss option. The only safe way to lose weight is to eat less and become more physically active. Medically-supervised diet and lifestyle modification programs are the ideal way to do this. For some, however, education, counseling, support, and willpower are not enough. Weight loss surgery stands as their weapon of last resort in the war against obesity.

The Surgical Option

When all else fails, doctors can counter a patient’s obesity by physically limiting the amount of food – and thus calories – that he or she can consume. Surgical weight loss – also known as bariatric surgery — has been proven to help ease (and in some cases completely resolve) obesity-related health problems, as well as lessening their chances of developing weight-related health problems in the future. The procedures (there are three types) are performed under general anesthesia, most laparoscopically.

Making the decision

Weight loss surgery is not a cure-all for being fat. Patients must be prepared for a complete change in lifestyle for the surgery to have the desired long-term effect. Those patients who fail to follow postoperative instructions may regain any weight lost. These operations also involve certain risks, which include infection, nutritional deficiencies, ulcers, hernias, and gallstones. Obese patients should always consult with their physician before making any decision regarding surgical weight loss.

Considering Surgical Weight Loss

We South Dakotans are an individualistic people. Each of us must seek our own best method of staying at a healthy weight. For some, weight loss surgery is that method. We should each consider all the options, and then make an informed decision about our own strategy in the war on obesity in South Dakota.

Weight Loss is Not Suffering

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Pros and Cons of Quick Weight Loss

When it comes to weight loss today, many people are searching for the quick fixes and the fad diets to answer their weight problems, when in fact these are the programs that are inhibiting their weight loss in the long run.

Quick weight loss has its initial benefits but understanding the long term affects of this type of weight loss program can help you learn the most effective forms of weight loss and how to maintain weight when you finally reach your goal.

You see, there are actually some quick weight loss methods out there that work, however, the majority of people searching for weight loss information have no idea what these methods actually are. They get fooled by the fad diets that tell them a certain food is the sole cause of their weight gain and go for the pitch with enormous hope.

In a society that is based on the love for a quick fix, many people simply do not have the time in their day for any other form of weight loss program that may have better result but takes up too much time. At least, this is how many of them feel, but nothing could be further from the truth because a great weight loss program does not require a very large investment of time.

Let’s go through the pros and cons of conventional quick weight loss so you can see where the pitfalls are, and then we can explore where the true benefits of a successful quick weight loss program can be found. More importantly, let’s examine how you can get great, long-lasting weight loss results in your own life.

Pros Of Most Fad Diets

* Choosing to utilize a fad diet you have the ability to place great hope in a system with large claims. In the beginning you see a great deal of weight loss and assume that you are losing fat (in reality it’s water and muscle). This is enough motivation to convince anyone they are on the right track. These diets tend to be highly motivating, but just as deceptive.

* There is not much time involved for quick fixes like fad dieting. You are led to believe that you simply restrict the foods you eat as the diet calls for and you will get the results they promise.

* You do not have to go to the gym and work out with most fad diets, or at least they claim this to be true. The claims they make are enormous and unsupported in many ways, and this is the snare that gets most people. Everyone is willing to take a chance that involves no tedious work.

* Instant results! Most fad diet claim to lose double digit poundages in less than a week. This claim may be possible on a comprehensive weight loss system, but there are few systems out there that can honestly claim this. The fad diets don’t even come close on this claim, yet you will never see them stop making it.

Cons Of Most Fad Diets

* When you use a fad diet or choose to lose weight any other way than with a healthy diet and exercise you are losing the wrong type of weight; water and muscle mass. This means that you are not losing fat at all and the potential to gain all this weight back is more than likely due to overall decreased metabolic effects.

* You are slowing down your metabolism by eating less and neglecting your body of calories, carbohydrates and fat because your body needs the correct types of these nutrients to function properly. When your metabolism slows down you are not only going to discover a lull in the amount of weight you lose, but the capacity to gain it all back and then some is also increased.

* You find yourself in what is known as a yo-yo diet system where you are constantly losing weight quickly and gaining it all back. This can be dangerous for your health as well as your psychological emotions as well. It can be discouraging to find yourself in this cycle and even prevent you from trying to lose weight again.

* These types of quick weight loss programs are not for the long term. They utilize variations in starvation techniques that can only sabotage your weight loss goals in the future. The only way to really lose weight and keep it off is by changing your lifestyle. Begin eating healthier and exercising regularly so it is part of your life, not a short term diet plan.

Although in the beginning of the process, quick weight loss plans can seem incredibly effective, they do not last unfortunately, and they can severely damage your metabolism as well as your overall health depending on which program you follow.

Although you are trying to lose fat and calories, your body still needs a certain amount to function properly and the more you deprive your body of these nutrients and minerals, the more harm you are doing than good. Take the time to re-adjust your lifestyle and start making time for healthy meals, snacks and exercise to lose weight at a more gradual basis.

You will find that the weight loss you lose from healthy weight loss techniques is actually fat loss and your physique will transform into the body you used to envy! So what are you waiting for? Start adopting a healthy weight loss program now and turn your body into a fat burning machine!

Fast Weight Loss Tips

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Yavonae hCG Drops 3X Formula for Dr Simeons Quick Weight Loss Diet, Homeopathic 2 fl oz 60ml, 16% Alcohol / 35-40 Day Supply, Plus Free Booklets Pounds $39.95 500 Calorie Diet + hCG Drops = Slimmer You in Weeks ! Oral homeopathic hCG is NON-Pharmaceutical – IT DOES NOT require a prescription or physician’s consult – Homeopathic hCG Drops DO NOT require the use of needles – There are NO blood tests needed – It is NOT mixed with narcotics such as phentramine – hCG is amber tinted and may exhibit small particles of colloidal minerals. Shake bottle prior to…

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