what kind of food,meal or snack that speed my metabolism?

Posted July 1st, 2009 by admin in category metabolism

Metabolism


Im looking for food,meal or snack that can speed my metabolism
do you know some.

Green tea is known to, and anything that has hot chillis in it. Chillis are the most effective and can raise your metabolism by up to 30% apparently for a period of time.

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Category: metabolism

12 Responses »

  1. Booney™ on July 2nd, 2009 at 2:01 am:

    Green tea does.
    References :

  2. Msc on July 2nd, 2009 at 2:20 am:

    Green tea! Believe or not look it up!
    Sour cherries
    And i think peanut butter?
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  3. Yung and Caring on July 2nd, 2009 at 2:58 am:

    Drink ice cold water too
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  4. Nicole C on July 2nd, 2009 at 3:12 am:

    green tea and spicy foods too
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  5. Meg on July 2nd, 2009 at 3:25 am:

    There aren’t actually specific types of food that speed up metabolism even though some food and drinks are rumored to do so. To speed up your metabolism, instead of eating three meals a day, you should eat 5-6 smaller meals.
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  6. OldSkhool on July 2nd, 2009 at 4:12 am:

    Green tea is great. Coffee is ok too, not great for you though.

    Eat something every 3 hours, it keeps your metabolism going
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  7. minikarter on July 2nd, 2009 at 4:43 am:

    Green tea is known to, and anything that has hot chillis in it. Chillis are the most effective and can raise your metabolism by up to 30% apparently for a period of time.
    References :

  8. John on July 2nd, 2009 at 5:18 am:

    fluids not foods or snaks
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  9. hottie 101 on July 2nd, 2009 at 6:07 am:

    if you eat as much as 1/4 of Cinnamon a day it can speed up your metabolism
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  10. Scott on July 2nd, 2009 at 6:28 am:

    Caffeine
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  11. torii on July 2nd, 2009 at 6:46 am:

    foods do not speed up your metabolism
    the way you eat them does
    if you eat 6 small meals a day then your metabolism will speed up.
    if you are looking for weight loss for a special occasion the the two days preceding drink a lot of water, no added salts, no added sugars and then you will drop approximately 4-6 pounds in water weight. but it will come back as soon as you start ingesting the salts and sugars again
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  12. Beverly E on July 2nd, 2009 at 7:22 am:

    Salmon, Tuna, and Sardines
    Secret Ingredient: Omega-3 fatty acids,

    Lean Beef, Pork, Chicken, and Turkey,Secret Ingredient: Protein

    Green Tea and Coffee, Caffeine and a chemical in the tea called EGCG,

    Jalapeno, Habanero, and Cayenne Peppers
    Secret Ingredient: Capsaicin — the chemical in peppers that gives them their bite,

    Milk, Whole-Grain Cereal, and Oatmeal
    Secret Ingredients: Calcium, complex carbohydrates, and fiber
    References :
    http://www.sanbenito.k12.tx.us/hot%20news/fifteen_foods.html

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