metabolism during menstruation

Posted February 7th, 2010 by admin in category metabolism

Metabolism

metabolism during menstruation

Having a bath can be what you do every day. Do not just waste your time on bathing only, you can also make yourself more beautiful and lose a bit of weight during your bath. This is not just a personal idea. It is actually one of the traditional beauty tips from the Japanese women.

Basically you can find two types of bath products including bath foam and bath powder (salt). Different ingredients in the bath products can have different functions. For example the jojoba oil can help moisturize the skin. With a 20 minutes bath with such product, you can feel the moisture in your skin.

On the other hand, rose can help enhance your emotion and increase your female hormone. Such relaxing fragrance can activate the secretion of your “happy hormone” which in turn dilates your capillaries for a better sweating and skincare result. If you have pimples at the back, bathing in cooler, mint or with sodium bicarbonate bath products can remove the excessive sebum and dirt.

If you do not want to buy the chemical bath products, you can simply use milk. Pour a small bottle of milk into hot water. Bathe in the milk bath for 30 minutes. This milk bath can help lighten your skin and it is extremely good for skin after tanning. Have milk bath 1-2 times a week, you will experience permanent whitening of skin.

To lose weight, you can have bath more often during ovulation. It is better to bathe only your lower body part instead of the full body. During menstruation, you are not advised to bathe. After ovulation to the period before menstruation, waste and water are easily accumulated inside the body. Through bath, you can release the waste and water out.

Metabolism rate is at the highest during the female ovulation, therefore it is easiest to lose weight right at this time. Bath during ovulation can help accelerate the metabolism and enhance blood circulation. You can also try to add some Japanese Sake into the water and rub your body until you sweat. This method is actually used by some celebrities to keep fit!

Finally, you should pay attention to some tips here. Water temperature around 39 to 40 degree Celsius is best. If the water temperature is over 42 degree Celsius, it can be dangerous to those who have heart disease. It is always recommend bathing only lower body part, you can have a full body bath at your final 5 minutes. You should not bathe when you are sick or with skin problem.

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