If I’m trying to put on lean muscle what is a better protein powder?

Metabolism

should i buy a protein that is high in calories and protein. like a weight gainer. Or should i get something that is just high in protein. I Have a very fast metabolism. If so what kind do you recommend.

Perhaps protein from reputable and reliable source will be the best. Buy it only from reliable retailer (GNC, Bodybuilding Shop) or from reputable online distributor, which cares about its name.
http://www.wisepages.com/shopping/protein.html

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Category: metabolism

2 Responses »

1. Wicked Surfer on December 4th, 2008 at 2:53 pm:

   Get a whey protein powder that is over 90 percent pure protein. Don’t get the other mass gainers, which usually have half carbohydrates/half protein and they carbs are usually high gi from sugar. Three of my favourites are musachi, redback, and on100%whey. Hope this helps you out!
   References :

2. antonikkert on December 4th, 2008 at 3:36 pm:

   Perhaps protein from reputable and reliable source will be the best. Buy it only from reliable retailer (GNC, Bodybuilding Shop) or from reputable online distributor, which cares about its name.
   http://www.wisepages.com/shopping/protein.html
   
   References :

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