How important is the diet/nutrition part of the P90X workout plan if i just want to gain muscle (not lose fat)?
Metabolism
How important is the diet/nutrition part of the P90X workout plan if i just want to gain muscle (not lose fat)?
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How important is the diet/nutrition part of the P90X workout plan if i just want to gain muscle (not lose fat)?
Related Posts
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Category: metabolism
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Steve,
OK how about someone who has experience with P90X actually answer your question. I get so tired of people just trying to spam, by faking answers.
Anyway, since you say you already have very little fat, I would recommend skipping the first phase of the nutritional guide. After all the First Phase is called the Fat Shredder Phase.
I am currently following a program called the Abs Diet, which isn’t really a diet, but more of a way of life. As far as packing on muscle, low reps high weight and lots of protein.
Hope this helps,
Stu
Independent Team Beachbody Coach
References :
http://stooooo1.blogspot.com