How do you raise metabolism?

Posted July 1st, 2009 by admin in category metabolism

Metabolism


i need to raise my metabolism and i don’t know an inexpensive way to do that.

Ha.

Regular exercise (including cardio and strength training).
Green tea or green tea extract
Eating a balanced diet (if you don’t eat enough, you won’t build muscle and the more muscle you have, the more fat you burn at rest)

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Category: metabolism

4 Responses »

  1. essentiallysolo on July 2nd, 2009 at 2:12 am:

    one way, and one way only. EXERCISE. Daily exercise for thirty minutes to an hour daily will elevate metabolic rates, nothing else will.
    References :
    RN

  2. Polly on July 2nd, 2009 at 2:42 am:

    green tea
    eating breakfast
    eating 6 small meals
    ….

    x
    References :

  3. Huckleberry Sin on July 2nd, 2009 at 3:21 am:

    Ha.

    Regular exercise (including cardio and strength training).
    Green tea or green tea extract
    Eating a balanced diet (if you don’t eat enough, you won’t build muscle and the more muscle you have, the more fat you burn at rest)
    References :

  4. Health Fitness Coach 2009 on July 2nd, 2009 at 3:46 am:

    Try the Fat X fitness plan. The diet and workout videos are free at …http://www.FatX101.com
    References :

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