How Do I Make Make My Metabolism Faster?

Posted July 1st, 2009 by admin in category metabolism

Metabolism


I Really Want To Speed Things Up.

Exercise (especially resistance excercise). When you exercise it increases your metabolism plus when you build a little muscle it helps burn fat longer (even while you’re not working out).

Aspirin (contains caffiene) and caffiene can raise your metabolism. Caffiene is in most fat loss or thermogenic fat burner supplements. Check out Ripped Fuel (Extreme or 5x) or Hydroxycut Hardcore.

Other ‘foods’ to speed up your metabolism (a little) include green tea, eating 5-6 small ‘meals’ day, and foods high in fiber.

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Category: metabolism

7 Responses »

  1. tweety on July 2nd, 2009 at 2:05 am:

    get up Early and exercise. Eat 5 small healthy meals a day. (eatingwell.com) GL!
    References :

  2. cyn_texas on July 2nd, 2009 at 2:26 am:

    You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep your fat percentage high. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

    If you starve yourself, your body will freak out and will want to store every ounce in case it doesn’t get nourished again. You need to give it adequate nourishment so it doesn’t slow your metabolism down to adjust for lower calories.

    Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

    High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

    Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!
    References :

  3. AshleySaechao on July 2nd, 2009 at 2:45 am:

    Excercise and eat Healthier. Also try some Green Tea everyday.
    References :

  4. whistle on July 2nd, 2009 at 3:34 am:

    Eat 5 small healthy meals a day.

    Stay active.

    Do squats.
    References :

  5. Mac on July 2nd, 2009 at 3:42 am:

    I don’t know that answer to your question but I starred t because I’d like to know myself.

    I can tell you this though, some of it is genetics, if not all of it.
    References :

  6. cαsεy. on July 2nd, 2009 at 4:16 am:

    http://www.redbookmag.com/health-wellness/losing-weight/speed-metabolism-yl-2

    this website really helped me. i hope it helps you too :]
    References :

  7. yomama on July 2nd, 2009 at 4:46 am:

    Exercise (especially resistance excercise). When you exercise it increases your metabolism plus when you build a little muscle it helps burn fat longer (even while you’re not working out).

    Aspirin (contains caffiene) and caffiene can raise your metabolism. Caffiene is in most fat loss or thermogenic fat burner supplements. Check out Ripped Fuel (Extreme or 5x) or Hydroxycut Hardcore.

    Other ‘foods’ to speed up your metabolism (a little) include green tea, eating 5-6 small ‘meals’ day, and foods high in fiber.
    References :
    Many personal trainer friends, fitness buffs (male and female), and bodybuilder types. Myself, have been training personally for 11+ years

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