How do I lower my metabolism so I can gain weight?

Posted July 1st, 2009 by admin in category metabolism

Metabolism


I have a hereditary curse! Both my parents were skinny when they were younger, so I am too. As a young guy, I don’t like being small, its very hard for me to gain weight as all of it is quickly burned. So what should I do to gain and keep pounds?

Eat bananas and drink whole milk. Eat lots of potatoes, gravy and hot bread with butter and jelly. Corn bread or biscuits with butter will make you gain weight. Exercise will build muscle and make your body fill out like a young man should. Eat dried fruit to put minerals in your body that will build muscle. If you eat too much and do not excercise you will get fat. Better to be slim than sloppy fat.

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Category: metabolism

9 Responses »

  1. My IQ's 65 on July 2nd, 2009 at 2:15 am:

    Sit on the couch all day long and eat potato chips, drink beer, and yell at women.
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    works for most men

  2. GolferGirl on July 2nd, 2009 at 2:31 am:

    i dont know if you can lower you r metabolism
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  3. bert on July 2nd, 2009 at 3:10 am:

    lay in bed all day
    and EAT
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  4. Estelle on July 2nd, 2009 at 3:43 am:

    skip breakfast (it starts your metabolism) then eat a really big lunch, skip snacks, then a late, big dinner.
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  5. alliellamacake(: on July 2nd, 2009 at 4:31 am:

    eat a lot of healthy but very rich foods. dont eat loads of junk or just health food. eat very rich foods to gain weight and eat more. try eating 6 small meals a day instead of 3 main ones and force yoruself tot ry to eat everything on your plate.
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  6. SimoneCartula on July 2nd, 2009 at 4:57 am:

    man…i wish i had your problem
    you could do what i did get thyroid cancer and have it removed, then you can balloon up like a big fat whale.

    seriously get your tsh levels tested by a doctor. they will be able to tell you if you metabolism is out of wack. There is no other way that I know of.

    Or however much you eat right now double it, you should gain some.
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  7. Aanen on July 2nd, 2009 at 5:42 am:

    i have the same problem but the best way to gain weight is to eat. but you can try to go to a psychiatrist and get this drug called zyprexa prescribed some people gain 100 pounds in a few months. i gain 35 pounds in 2 months. you can eat normal and gain weight like crazy.
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  8. adam e on July 2nd, 2009 at 6:27 am:

    Hey, Your best bet is to eat protein. I was very skinny and started taking whey protein and I gained weight and muscle. Calories are what your body uses for fuel so if you pump up the calories and not just with crap food. You can achieve this
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  9. Native Okie on July 2nd, 2009 at 7:06 am:

    Eat bananas and drink whole milk. Eat lots of potatoes, gravy and hot bread with butter and jelly. Corn bread or biscuits with butter will make you gain weight. Exercise will build muscle and make your body fill out like a young man should. Eat dried fruit to put minerals in your body that will build muscle. If you eat too much and do not excercise you will get fat. Better to be slim than sloppy fat.
    References :
    My husband is short 5 foot 6 inches. He has been weight lifting for many years. He has broad well developed shoulders and a small waist. Looks great in jeans and a tee shirt. He eats these foods and excercises every day.

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