Can you recommend a metabolism booster?

Metabolism

Hi, I have a 20 month baby and i have about 3 kg extra but i need to tone up. I have joined a gym and watch my diet but each time i start loosing 2 kg i seem to put them back on….
Can you recommend a metabolism booster that might help?

if you are losing weight by depriving yourself then no wonder you put weight back on - because when you starve yourslef all you lose is water weight and muscle and slow down metabolism and you end up having higher body fat percentage.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Category: metabolism booster

15 Responses »

1. syraphine on October 11th, 2008 at 7:56 pm:

   almonds!
   References :

2. Snoozy on October 11th, 2008 at 8:17 pm:

   Fruit and green tea. Vitamin B supplements.
   References :

3. Robert C on October 11th, 2008 at 8:44 pm:

   Change the way you eat not what you eat!

   You can speed up your metabolism by eating slower and chewing your food thouroughly.

   It takes a little practice, but it works!
   References :

4. brainlady on October 11th, 2008 at 9:02 pm:

   Chillis and garlic and onions- help cleanse the body- a one day detox- just veg and fruit- if you're brave, a raw food diet for a day and water- really helps get rid of those extra pounds and lessens your appetite- I tried it and whilst i felt weird for one day- I had so much more energy the next day and my appetite lessened.
   References :

5. del m on October 11th, 2008 at 9:11 pm:

   for weight loss supplements, the best are either maximuscles thermobol, or la muscles fat stripper, ive tried them and u can feel them working, the problem with almonds and other nuts is that they contain part ingredients/ chemicals for metabolism boosters, plus there rank. he.
   also try drinking green tea, there very good antioxidants, and boost metabolism.
   References :
   maximuscle.com
   lamuscle.com

6. Sarah on October 11th, 2008 at 9:42 pm:

   lots of green tea (diet)
   References :

7. jo jo on October 11th, 2008 at 9:58 pm:

   lots more exercise….read tips on some great workout and exercise programs to help you more on this site
   References :
   this will help you-free useful tips & articles on almost any topic- http://tune.in/li

8. nigel v on October 11th, 2008 at 10:36 pm:

   i use hydroxycut

   $20 at walmart

   cheaper on ebay
   References :

9. happygang50 on October 11th, 2008 at 11:12 pm:

   eat a bowl of conflakes before you go to bed and then again in the morning it worked for my friend
   References :

10. Lenny Y on October 11th, 2008 at 11:42 pm:

    I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
    http://www.myldirect.info , my aunt got a free trial and paid only 6.95$ shipping and handling.
    References :

11. Nata Jones on October 12th, 2008 at 12:20 am:

    if you are losing weight by depriving yourself then no wonder you put weight back on - because when you starve yourslef all you lose is water weight and muscle and slow down metabolism and you end up having higher body fat percentage.
    find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
    eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
    5-8 servings of fruit and veggies a day
    8 glasses of water
    have complex carbs for breakfast - they give you energy
    have protein (lean meat, legumes etc) for dinner - repairs muscle
    cardio exercise 4-6 times a week for 30-50min, light weight training
    dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
    ofcourse you can spoil yourself once in a while with a little treat:)
    References :

12. The Book Garden on October 12th, 2008 at 12:31 am:

    Your metabolic type is what you need to look at hen you can work out which foods suit your metabolism. That's the only sure way to keep the weight off. Some people are lucky and stumble upon the right diet for their metabolism, but the better way to do it is see which foods suit your metabolism.
    Either do a search for metabolic typing or check out this book -

    http://www.amazon.co.uk/gp/product/0767905644?ie=UTF8&tag=astore.blog-21&linkCode=as2&camp=1634&creative=6738&creativeASIN=0767905644
    References :

13. Dr Frank on October 12th, 2008 at 1:06 am:

    There really is only one useful booster and I am afraid that it is vigorous exercise.
    References :
    GP for more years than I care to remember

14. Zach B on October 12th, 2008 at 1:52 am:

    get vitamin b supplements, especially b6, b9, and b12. these give pretty good metabolism, energy, focus, etc. especially when taken as a supplemend. (b6 and b12 you can easily take about 1000%-3000% daily value no problem. its hard to overdose on these. b9 is folic acid, also very good for you)
    References :

15. zurriolo on October 12th, 2008 at 2:07 am:

    Good intensity cardio exercise, the best.

    It does not have to be too long, just intense. 20 to 30 minutes three times a week would be great.
    References :

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